Projo Fitness Blog

Inside & Out

September 2008 Archives


Walk on the wild side of West Greenwich

Tillinghast 2.JPG 6:17 PM Mon, Sep 29, 2008 | | Write a comment
By Tom Meade    Email

Wildlife biologist Brian Tefft, founding chairman of the West Greenwich Land Trust, is scheduled to lead a nature walk next Sunday as part of Celebrate West Greenwich Day. The event will start at 1 p.m. at Hidden Meadow Farm, 120......

social bookmarking


Working on 'A Life Less Sweet'

cold_eaze.jpg 12:35 PM Fri, Sep 26, 2008 | | Comments (1)
By Pamela Reinsel Cotter    Email

On Friday, I had the please of guest blogging for "A Life Less Sweet," a blog by Cathy Blount, a Wyoming-based stay-at-home-mom with a Ph.D. in chemical engineering "trying to revamp" how her family eats. I've been keeping up with......

social bookmarking


New to working out? Wii Fit works for beginners

wii_fit_balance_board.jpg 9:00 AM Fri, Sep 26, 2008 | | Write a comment
By Pamela Reinsel Cotter    Email

My children have had a Nintendo Wii gaming system for a couple of years now. It's pretty cool, but for the most part, I haven't been playing on it. That is until I got my hands on Wii Fit.......

social bookmarking


Making the most of Las Vegas - outdoors

Pink Jeep.jpg 10:15 AM Thu, Sep 25, 2008 | | Write a comment
By Tom Meade    Email

Unless you're a gambler, a business trip to Las Vegas can be tremendously boring and expensive - unless you rent a small car for a drive out to Lake Mead. It's beautiful country, and the hills around the reservoir are......

social bookmarking


When traveling long distances, don't forget to stretch

swain.jpg 9:24 AM Wed, Sep 24, 2008 | | Write a comment
By Pamela Reinsel Cotter    Email

My husband and I are just back from a long weekend in Las Vegas. Don't ask me what happened there -- I can't tell you -- or they won't let me back into Sin City. Needless to say, though, we......

social bookmarking


Fungus fest and feast

Shroom.JPG 9:27 AM Tue, Sep 23, 2008 | | Write a comment
By Tom Meade    Email

Every September the woods of southern New England come alive with wild mushrooms and other colorful fungi. To celebrate the season, the flavors, and mystique of wild mushrooms, the Denison Pequotsepos Nature Center in Mystic, Conn. is planning the biggest......

social bookmarking


Mirror, mirror on the wall

home_gym.jpg 9:00 AM Mon, Sep 22, 2008 | | Write a comment
By Pamela Reinsel Cotter    Email

My first job was a telephone solicitor for Olan Mills Portrait Studio. While the studio where folks got their family portraits taken was beautiful, the small, narrow back room where we teens-with-no-skills and chronic salespeople tried desperately to earn commissions......

social bookmarking


Eight Olympians in Providence this weekend

SPORTS OLY-TRACK 8 OC(3).JPG 7:28 AM Sat, Sep 20, 2008 | | Write a comment
By Tom Meade    Email

Shalane Flanagan, the Massachusetts runner who recently won an Olympic bronze medal in the women's 10,000-meter race, will have top billing among eight Olympians entered in tomottow's CVS Caremark Downtown 5K. The American record holder of the 3K, 5K and......

social bookmarking


The saga of the female kicker booted off HS football team

kacy-stewart.jpg 9:00 AM Fri, Sep 19, 2008 | | Write a comment
By Pamela Reinsel Cotter    Email

Last month, both the Atlanta Journal-Constitution, and ESPN reported on Kacy Stewart, a Georgia high school athlete who was dismissed from her football team for being a girl. The 14-year-old freshman has a hell of a leg -- one report......

social bookmarking


Nutrition and flavor: for free

autumn olives.JPG 10:46 AM Thu, Sep 18, 2008 | | Write a comment
By Tom Meade    Email

Autumn olives, some of nature's most delicious berries, are beginning to ripen. Besides tasting great, they contain 18 times more lycopene than tomatoes, according to Russ Cohen, the Massachusetts author of Wild Plants I Have Known and Eaten. Lycopene......

social bookmarking


It's fall sports time for kids -- what will you be doing?

walking.jpg 9:51 AM Wed, Sep 17, 2008 | | Write a comment
By Pamela Reinsel Cotter    Email

I've been a so-called "soccer mom" for the past 11 years now. It started when we were still living in the Pittsburgh area and my then 4-year-old son, Ben, joined the local rec league team. We moved to North Kingstown,......

social bookmarking


Pull a jet for a good cause

Jetpull AD m.JPG 11:30 AM Tue, Sep 16, 2008 | | Write a comment
By Tom Meade    Email

Journal archive photo by Andrew Dickerman You and 19 of your strongest friends can team up for the MS Jet Pull to benefit the Rhode Island Chapter of the National Multiple Sclerosis Society Saturday at 10 a.m. Pull a......

social bookmarking


Sleep plays a key role in being fit

sleep.jpg 10:23 AM Mon, Sep 15, 2008 | | Write a comment
By Pamela Reinsel Cotter    Email

How much sleep do you get a night? I'm one of those people who doesn't function well unless I get about seven hours of good, uninterrupted sleep each day. But we all know how tough that can be in this......

social bookmarking


Outdoor outfitters benefit ovarian cancer research

ZensahRunningSkirt_2.jpg 8:42 AM Mon, Sep 15, 2008 | | Write a comment
By Tom Meade    Email

Climbing gear, running apparel, unique jewelry and more unusual gifts are being offered by partners of the HERA Women's Cancer Foundation as part of the group's fund-raising efforts. The mission of the foundation is to stop the loss of women......

social bookmarking


Update with video: Is raw milk worth the risk?

COWS 1 SS.JPG 1:59 PM Fri, Sep 12, 2008 | | Write a comment
By Tom Meade    Email

Terri Lawton is one of several Massachusetts dairy farmers opening their farms to celebrate the Northeast Organic Farming Association's Raw Milk Dairy Day Sept. 13 from noon to 4 p.m. The Oake Knoll Ayeshires at Lawton's Family Farm, at 40......

social bookmarking


Fitness at home means great role models for your kids

12:24 PM Fri, Sep 12, 2008 | | Write a comment
By Pamela Reinsel Cotter    Email

Encouraging our children to exercise and be healthy will go a long way in making sure they have a long life ahead, something we parents all want for them....

social bookmarking


Paddle the pond on Happy Clam Day

ri0509_shellfish_color_05-0.JPG 9:13 AM Thu, Sep 11, 2008 | | Write a comment
By Tom Meade    Email

The Providence Journal/Gretchen Ertl Caroly Shumway, director of conservation science for The Nature Conservancy, drops some of the 20,000 pounds of shellfish into Ninigret Pond as the first step in a new shellfish and eelgrass restoration effort in South......

social bookmarking


SkirtChasers: fitness, flirting and fun

nic-ironman-wis.jpg 9:07 AM Wed, Sep 10, 2008 | | Write a comment
By Tom Meade    Email

Skirt Sports, the active-wear company that brought new meaning to the phrase "run like a girl," has launched the SkirtChaser Race Series, dedicated to "fitness, flirting and fun," says Skirt Sports founder and CEO Nicole DeBoom (pictured at right).......

social bookmarking


A month filled with active-ities

no1106_bikeway_color_1_11-0.JPG 12:57 PM Tue, Sep 09, 2008 | | Write a comment
By Tom Meade    Email

Last year's inaugural Trails and Greenways Month was so successful that the Greenways Alliance of Rhode Island (GARI) is bringing it back with old favorites and new additions throughout September. The schedule of events is diverse: from a guided bike......

social bookmarking


Brady-like knee injury is common, especially for women

brady_hurt.jpg 10:15 AM Mon, Sep 08, 2008 | | Comments (1)
By Pamela Reinsel Cotter    Email

As I've reported before, I am a Steelers fan living in New England. And although I've "hated" (in a competitive way) the New England Patriots in the years that they've gotten the better of my beloved team, that didn't mean......

social bookmarking


Friday survey: What's your favorite indoor fitness equipment?

equipment.jpg 3:50 PM Fri, Sep 05, 2008 | | Write a comment
By Pamela Reinsel Cotter    Email

It's a busy Friday here preparing for stormy weather -- and all the news it brings. Tomorrow's forecasted rain from Tropical Storm Hanna has me wondering, how to you work out when the weather's bad outside? Take the survey......

social bookmarking


For vegetarians, a day of health in Boston

Vegetarian festival.jpg 11:02 AM Thu, Sep 04, 2008 | | Write a comment
By Tom Meade    Email

Save the date, Nov. 1, for a day trip to Boston to attend the 13th annual Boston Vegetarian Food Festival, at the Reggie Lewis Athletic Center, 1350 Tremont Street. It brings together exhibitors of vegetarian natural foods from across the......

social bookmarking


Yoga and high heels: the ying and yang of health and fashion

stiletto-sprint.jpg 11:52 AM Wed, Sep 03, 2008 | | Write a comment
By Pamela Reinsel Cotter    Email

I love high heels. As a petite woman, (only 5 feet, 1-inch tall), they are a lifesaver, especially when I go to parties with my tall friends. But let's face it, fashionable shoes are horrible for a woman's feet. They......

social bookmarking


Skipper Dawn Riley speaks about sports

AMERICA'S CUP RILEY.JPG 11:15 AM Tue, Sep 02, 2008 | | Write a comment
By Tom Meade    Email

A familiar face in Rhode Island, Dawn Riley, the first woman to head an America's Cup syndicate, will participate in the Pro Women Athlete's Career Conference, Sept. 19- 20 in San Francisco. The conference will address how pro women athletes......

social bookmarking