Projo Fitness Blog

The CVS Caremark Downtown 5K marked the beginning of Rhode Island's autumn racing season. If you're new to road racing, here are some race tips from the Hansons-Brooks Original Distance Project elite running team:

Get sleep. Two nights before the race is the most important. Make sure to get at least eight hours so you're well rested for the event.

Fuel up. Get up early enough to have a small, well-balanced breakfast at least two and a half hours before the race.

Wear the right socks. Prevent blisters with socks that fit your feet--anatomically correct are best--and are made of moisture-wicking, breathable material.

Start slowly. Those with negative splits--slower the first half, faster the second half--usually finish with better race times.

Stay hydrated. Drink liquids in moderation. A good rule of thumb is to stop at every other water station.

 Tags  fitness racing Rhode Island running tips

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