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December 14, 2008 - December 20, 2008 Archives

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Take a winter cruise to see seals

wk1129_nature_11-29-07_2K81.JPG 1:00 AM Sat, Dec 20, 2008 | | Write a comment
By Tom Meade    Email

Journal photo by Gretchen Ertl Save The Bay and The Rose Island Lighthouse Foundation have begun their award-winning seal watch and lighthouse cruises around Rose Island aboard the motor vessel Alletta Morris. Harbor seals have arrived in the Bay,......

>> Continue reading Take a winter cruise to see seals

 Tags  Narragansett Bay   Rose Island Lighthouse   Save The Bay  

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Holiday and weather stressing you out? Here's a little relief

bennett.jpg 9:08 AM Fri, Dec 19, 2008 | | Comments (2)
By Pamela Reinsel Cotter    Email

Do you have the pre-holiday gitters? Are there too many demands on you? No matter what or who pushes you, finding a few moments for yourself to ease your mind is very important for your overall health and wellness. One......

>> Continue reading Holiday and weather stressing you out? Here's a little relief

 Tags  depression   holidays   Joy Bennett   stress relief   yoga  

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Solstice on the winter beach

Point Judith walk.JPG 1:00 AM Thu, Dec 18, 2008 | | Write a comment
By Tom Meade    Email

Roger W. Wheeler State Beach at Point Judith "The confrontation of the sea by the land is like life's confrontation with eternity - that eternity we all look on every moment, whether consciously or not, and, it is safe......

>> Continue reading Solstice on the winter beach

 Tags  eternity   Winter Beach   winter solstice  

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Superfoods -- do your favorites make the list?

pomegranate.jpg 9:00 AM Wed, Dec 17, 2008 | | Comments (2)
By Pamela Reinsel Cotter    Email

We all like to eat, so while we're indulging in one of our favorite pastimes, why not select something that's a "superfood" -- good for you in lots of ways. WebMD says "Imagine a superfood -- not a drug --......

>> Continue reading Superfoods -- do your favorites make the list?

 Tags  acai   books   superfoods  

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Walk off weight for improved health

rajiv_kumar.jpg 9:39 AM Tue, Dec 16, 2008 | | Comments (2)
By Tom Meade    Email

Rajiv Kumar Shape Up RI is launching is 2009 campaign to help people lose weight simply. This year, 12,000 Rhode Islanders from across the state competed on 1,253 teams and worked hard to pursue healthier lifestyles. They lost 30,266......

>> Continue reading Walk off weight for improved health

 Tags  health   Shape Up RI   weight loss   wellness  

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Remember, drinks add calories to your holiday celebrations

cocktail.jpg 9:00 AM Mon, Dec 15, 2008 | | Write a comment
By Pamela Reinsel Cotter    Email

At holiday time, we often worry about ruining our fitness progress by overeating. But the truth is, overindulging in any way can be harmful to those gains. Take alcohol, for example. Added calorie consumption for just one drink can be......

>> Continue reading Remember, drinks add calories to your holiday celebrations

 Tags  alcohol   calories   holidays  

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Video: Need a new workout? How about kettlebells?

9:00 AM Sun, Dec 14, 2008 | | Write a comment
By Pamela Reinsel Cotter    Email

Providence Journal video by Bill Murphy Punch Kettlebell Gym of Seekonk, Mass., originally founded in Providence by trainer Anthony DiLuglio, uses kettlebells as the central tool for strength, endurance, and body shaping. DiLuglio has taken his training methods to......

>> Continue reading Video: Need a new workout? How about kettlebells?

 Tags  kettle bells   Seekonk   strength training   video  

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