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January 25, 2009 - January 31, 2009 Archives

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Fitness on your iPhone

bz0712_iPhone_2_07-12-08_GI.JPG 8:26 AM Fri, Jan 30, 2009 | | Comments (2)
By Tom Meade    Email

Writing in a terrific blog on the site USPhamD, Jessica Merritt says, "For many people, the iPhone and iPod Touch mean holding the world in your pocket. But did you ever consider that you can use your device to become......

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 Tags  blog   fitness   iPhone  

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Are you ready for your Super Bowl XLIII warm-up?

six_pack.jpg 11:38 AM Thu, Jan 29, 2009 | | Write a comment
By Pamela Reinsel Cotter    Email

AP photo / Keith Srakocic Pittsburgh Steelers' fans Jack Elk, left, of the Brookline section of Pittsburgh and Ron Hunt, of the Pittsburgh's Northside, wave "Terrible Towels" and signs cheering on their team during a pep rally at the......

>> Continue reading Are you ready for your Super Bowl XLIII warm-up?

 Tags  Arizona Cardinals   football   NFL   Pittsburgh Steelers   stretch   Super Bowl XLIII   Terrible Towel   touchdown   warm-up  

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Ryan Park: a lovely hike near a Secret Lake

Secret Lake cropped.JPG 1:01 AM Wed, Jan 28, 2009 | | Write a comment
By Tom Meade    Email

Secret Lake in North Kingstown The walking trails of Ryan Park offer solitude and scenery around Belleville Pond and Secret Lake, two of the prettiest and least known ponds in Rhode Island. There are two official entrances to the......

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 Tags  hike   North Kingstown   Ryan Park  

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Handy exercises for beating repetitive stress

lotus.jpg 7:10 AM Tue, Jan 27, 2009 | | Write a comment
By Pamela Reinsel Cotter    Email

Do you sit at a desk for work? Are your hands, arms, and shoulders feeling the strains of too much typing, computer work, or other repetitive motions? Doctors calls these symptoms repetitive stress syndrome, caused by repeated or excessive movement......

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 Tags  exercises   hands   repetitive stress   wrists   yoga  

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State reports great skiing in Pulaski Park

Pulaski.JPG 8:41 AM Mon, Jan 26, 2009 | | Write a comment
By Tom Meade    Email

The Department of Environmental Management is reporting excellent snow conditions for cross-country skiing at Pulaski Memorial Recreation Area in Glocester, with 12 inches of packed snow on the ski trails. DEM's Division of Forest Environment maintains four, one-way loop ski......

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 Tags  cross country   nordic   Rhode Island   skiing  

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