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February 1, 2009 - February 7, 2009 Archives

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Visit Sachuest Point for a wonder-filled winter walk

HARLEQUIN_01_BB.JPG 1:01 AM Fri, Feb 06, 2009 | | Comments (5)
By Tom Meade    Email

Harlequin ducks at Sachuest Point, a Bob Breidenbach photo It's no wonder that Adam Fry began his book Bird Walks In Rhode Island with Sachuest Point National Wildlife Refuge in Middletown. For a hardy hike on a winter weekend......

>> Continue reading Visit Sachuest Point for a wonder-filled winter walk

 Tags  harlequins   Sachuest Point   walk   winter  

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Thursday is kettlebell day

10lb_kettlebell.jpg 7:18 AM Thu, Feb 05, 2009 | | Write a comment
By Pamela Reinsel Cotter    Email

For the last month, I've developed an exercise routine that has added a whole new dimension to my arms, thighs, strength and stamina: kettlebells. This thing that looks like a cannonball with a handle makes for a fun, quick and......

>> Continue reading Thursday is kettlebell day

 Tags  basics   kettlebells   Mass.   Punch Kettlebell Gym   Seekonk   Thursdays  

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Shape Up RI launches new season Saturday

KLR Team.JPG 1:01 AM Wed, Feb 04, 2009 | | Write a comment
By Tom Meade    Email

Members of the team Accounting for A Wealth of Health at KLR in Providence Shape Up RI launches its fourth edition Saturday at 10:30 a.m. in Roberts Hall on the Rhode Island College campus. Salvatore Fichera, an exercise physiologist,......

>> Continue reading Shape Up RI launches new season Saturday

 Tags  community   exercise   fitness   obesity   Shape up RI   teamwork  

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Love your body -- and build on its strengths

DSCN0076.JPG 7:00 AM Tue, Feb 03, 2009 | | Comments (1)
By Pamela Reinsel Cotter    Email

"Having the body you want begins with loving the body you have," those wise words come from Many Ingber, the Los Angeles-based fitness instructor to the stars, who has become even more famous since Jennifer Aniston appeared in little more......

>> Continue reading Love your body -- and build on its strengths

 Tags  body image   Namaste   yoga   yoga body  

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Photo: Skiing through the fog in Barrington

FOG MM.JPG 12:01 PM Mon, Feb 02, 2009 | | Write a comment
By Pamela Reinsel Cotter    Email

The Providence Journal/ Mary Murphy A cross-country skier is out early this foggy morning on the Rhode Island Country Club golf course taking advantage of the mild temperature and snow that is still on the ground. Dedication is the......

>> Continue reading Photo: Skiing through the fog in Barrington

 Tags  Barrington   Rhode Island Country Club  

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