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March 22, 2009 - March 28, 2009 Archives

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5 tips to squeeze exercise into your busy schedule

family_exercise.jpg 1:56 PM Fri, Mar 27, 2009 | | Write a comment
By Pamela Reinsel Cotter    Email

A recent Dumb Little Man "tips for life" blog post: 5 Easy Ways to Fit Exercise Into Your Busy Schedule, offered some great tips. Here's our take on the list: 1. Use Your Lunch Hour -- We do it here,......

>> Continue reading 5 tips to squeeze exercise into your busy schedule

 Tags  busy   exercise   links  

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How to get first lady-like arms, Part 2: Wave bye-bye to loose triceps

triceps.jpg 1:09 AM Thu, Mar 26, 2009 | | Comments (1)
By Pamela Reinsel Cotter    Email

Funny thing happened when I posted How to get first lady-like arms, Part I: Start slow, in this series on arm exercises for women, on the same day the New York Times had the same idea, in the article: "She's......

>> Continue reading How to get first lady-like arms, Part 2: Wave bye-bye to loose triceps

 Tags  arms   Denise Austin   Michelle Obama   Self magazine   strength training   triceps   weights  

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Residential Properties squad is on target

Julia McCann.JPG 12:01 PM Wed, Mar 25, 2009 | | Write a comment
By Tom Meade    Email

Julia L. McCann, Shape Up RI captain for Residential Properties, reports on her team's progress: We have all been consistently reporting our results. All of the team members who joined the weight loss category have lost weight and they haven't......

>> Continue reading Residential Properties squad is on target

 Tags  running   Shape Up RI   weight loss  

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Outdoor Divas do a 10-minute makeover

1:01 AM Wed, Mar 25, 2009 | | Write a comment
By Tom Meade    Email

Here's a follow-up on Tuesday's posting about the best women's gear for spring and summer outdoors. Outdoor Divas is a shop in Boulder, Co. where owner Kim Walker believes in custom-fitting gear for women who hike, bike, climb and ski.......

>> Continue reading Outdoor Divas do a 10-minute makeover

 Tags  Outdoor Divas   outdoors   women's gear  

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Women's Adventure team selects best gear

janfeb09cover_flipbook.jpg 8:12 AM Tue, Mar 24, 2009 | | Write a comment
By Tom Meade    Email

In a search for the best women's gear for spring and summer outdoor activities, the editors of Women's Adventure magazine tested more than 1,000 products from leading sporting and outdoor companies. The result of their testing is the Women's Adventure......

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 Tags  backpacks   camping   hiking   outdoors   women's gear  

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St. Pat's 5k in Providence: A workout and a party

st.patrick.jpg 10:51 AM Mon, Mar 23, 2009 | | Write a comment
By Pamela Reinsel Cotter    Email

The weather was great -- sunny and brisk, and the crowd was large for the first-ever St. Pat's 5k run/walk in Providence. Some 2,600 people competed in the event -- that really was an event, followed by the always......

>> Continue reading St. Pat's 5k in Providence: A workout and a party

 Tags  Joe Paquette   parade   Providence RI   race   race results   St. Pat's 5k   Team Gilbane  

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