Want to accelerate your metabolism? Hot peppers can help
6:43 AM Thu, Jun 25, 2009 | Permalink
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Hebenero double hot pepper One of the biggest keys to keeping weight off is a good metabolic rate -- metabolism helps burn calories and keep the food we eat from turning into fat. Touted high the list of foods that can actually help you lose weight are hot peppers. But in addition to that, they have an antiseptic quality -- preventing diseases such as the flu -- contain a large amount of vitamin C and beta-carotene, regulate blood circulation, strengthens the heart, arteries nerves, eliminates pains and abscesses, and, some say, can even help treat alcoholism. Capsaicin is the ingredient in peppers that gives them their heat. Research shows that this compound actually stimulates your body's production of adrenaline which kicks your metabolism into high gear temporarily. So throwing some chiles on your enchilada or adding cayenne pepper to your pasta may help you lose a little weight. Other Foods that Boost or Speed up your Metabolism include: Rolled oats 
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To lose weight successfully, we need to partner it with exercise. Eating the right food that can contribute to a fast metabolic rate. Our metabolism keeps calories burned and can help minimize absorption of fat into our body. Thanks for the list.
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interesting...sounds slightly related to the concept of thermogenics.
although hot peppers may increase your metablic rate, beware that spicy foods in general will trigger a hunger sensation, even when your body is already full.
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Hot peppers help me stay healthy all winter while everyone else is sick. One of natures miracles...
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