Too busy for exercise? How about 10 minutes at a time
9:17 AM Tue, Jun 23, 2009 | Permalink
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We all lead busy lives, and there are some days when you just can't fit your workout in. But before you let the guilt set in, try this tip I just got from our employee wellness newsletter, courtesy of Blue Cross: "Taking three short walks during the day may seem easier and less tiring than one 30-minute workout, and it's just as good for you." More details are provided on this leaflet, "Even a short walk is a workout." 
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This is such a great approach! We've built an entire website around this concept and filled it with exercises that help you make fitness fit into your daily routine. Three 10-minute bursts of moderate intensity activity is all it takes. Check out http://www.SqueezeItIn.com for all of the free exercise and change the way you think about exercise. Let life be your workout and SqueezeItIn.com!
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