Projo Fitness Blog

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July 5, 2009 - July 11, 2009 Archives


Amica Ironman 70.3 brings 1,700 competitors to R.I. Sunday

ironman.jpg 10:21 AM Fri, Jul 10, 2009 | | Write a comment
By Pamela Reinsel Cotter    Email

Providence Journal photo / Glenn Osmundson Jeffery Mutter, of Cumberland, races down Smith Street in the 2008 Amica Ironman competition. Think you can handle a 1.2-mile swim, 56-mile bike and 13.1-mile run, all in one Sunday morning? This weekend,......

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R.I.'s 7th annual Strongman Championships set Saturday in Portsmouth

strongman.jpg 6:28 AM Thu, Jul 09, 2009 | | Comments (1)
By Pamela Reinsel Cotter    Email

It should be quite a spectacle Saturday and the 7th Annual Rhode Island Strongman Championships, from noon to 5 p.m. at Glen Park in Portsmouth. Providence Journal file photo Michael Petrarca, of Cranston, lifts barbells, each holding 180 lbs. of......

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Tips on keeping your eating in check when you travel

airline_food.jpg 6:46 AM Tue, Jul 07, 2009 | | Comments (1)
By Pamela Reinsel Cotter    Email

Pittsburgh Post-Gazette photo via AP / Pack-your own airline food -- a healthy way to start out your vacation, and keep your metabolism strong by staying on a regular eating schedule. You're doing well with your fitness routine and......

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Fitness boot camps springing up in Rhode Island

11:17 AM Mon, Jul 06, 2009 | | Write a comment
By Tom Meade    Email

A fitness boot camp has opened in Coventry. RI Fitness Bootcamp is for adults to get healthy while having fun, meeting new people, and learning how to maximize healthy results quickly," according to the camp's blog. "Our goal is to......

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