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July 19, 2009 - July 25, 2009 Archives

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Tips on training from the Falmouth Road Race

falmouth_road_race.jpg 5:44 AM Thu, Jul 23, 2009 | | Write a comment
By Pamela Reinsel Cotter    Email

Providence Journal file photo / Falmouth Road Race circa 1998 One of our projo.com colleagues, Jack Perry, is a Cape Cod resident who likes to run. This year, he signed up for the first time to take part in......

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 Tags  Falmouth Road race   running   tips  

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Afternoon nap boosts creativity, problem solving

1:01 AM Wed, Jul 22, 2009 | | Write a comment
By Tom Meade    Email

Napping at work can improve your job performance, according to several studies. In Greece, Spain, and many other countries, it's common for businesses to close in the afternoon so workers can take a break. Here are some tips for......

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 Tags  creativity   napping   work  

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Update: East Greenwich rock climber, 9, places 8th nationally

grace_scott.jpg 12:17 PM Tue, Jul 21, 2009 | | Write a comment
By Pamela Reinsel Cotter    Email

Photo courtesy Scott family / Rock climber Grace Scott at Nationals By Carolyn Thornton Journal Sports writer Grace Scott placed eighth in the Female Youth-D Division Speed Finals at the Sport Climbing Series Youth National Championships, held July 10-12......

>> Continue reading Update: East Greenwich rock climber, 9, places 8th nationally

 Tags  competition   East Greenwich   Grace Scott   rock climbing  

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AMC plans hike to Green Falls this weekend

Green Falls 1.JPG 11:24 AM Mon, Jul 20, 2009 | | Write a comment
By Tom Meade    Email

Green Falls as seen from the "gorge" The Narragansett Chapter of the Appalachian Mountain Club has scheduled an 8- to 10-mile hike along part of the Tipecansett Trail to Green Falls, Saturday beginning at 8:30 a.m. Along the Rhode......

>> Continue reading AMC plans hike to Green Falls this weekend

 Tags  AMC   hike   Narragansett Chapter   Pachaug Forest  

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