Projo Fitness Blog

Photo for The Washington Post by Susan Biddle
Jenny Hein, right, and Brigette Polmar, of Squeezeitin.com, demonstrate hair-styling "hot squats" in the bathroom.

Last month I posted, Too busy for exercise? How about 10 minutes at a time, with some quick (ha,ha) information about workouts to do on the fly.

That prompted a comment from the "The SqueezeItIn.com Girls," who have built their Web site around clever ideas for exercising while you go about your life, complete with photos and videos.

Since then, the Washington Post has profiled the women behind the site, Brigette Polmar and Jenny Hein, who live in the suburban D.C. area. The post in the MisFits column comes complete with a slideshow of their workout ideas.

I've always done a few such quick workouts in my own home, but now I'm sorry to see that I'm not the creator of the Counter-Top Push-Up. Guess it's back to the drawing board ...

 Tags  10 minute exercise Squeezeitin.com Washington Post

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