Projo Fitness Blog

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September 2009 Archives


Report: Being overweight can cut women's life expectancy

10:50 AM Wed, Sep 30, 2009 | | Write a comment
By Pamela Reinsel Cotter    Email

LONDON (AP) -- Being fat in middle age may slash women's chances of making it to their golden years in good health by almost 80 percent, a new study says. U.S. researchers observed more than 17,000 female nurses with an......

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Yoga clinic for runners and cyclists coming to Cranston

MS150_JF_01.JPG 9:18 AM Wed, Sep 30, 2009 | | Write a comment
By Tom Meade    Email

The REI store in Cranstron is offering a yoga clinic designed specifically for runners and cyclists, Oct. 7 at 7 p.m. It's free. The class description says it will be "a hands-on, interactive clinic focusing on flexibility, strength and recovery......

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Even the stars are telling us to stretch

stretch.jpg 12:15 AM Tue, Sep 29, 2009 | | Write a comment
By Pamela Reinsel Cotter    Email

Journal photo / Frieda Squires Danene Montella, 21, of North Kingstown, stretches before the CVS Caremark Downtown 5K race in Providence. OK, we all know horoscopes are a little like fortune cookies -- they come up with quick saying......

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Step into history along the Blackstone River

AR0927_slatermill_09-27-09_.JPG 2:45 PM Mon, Sep 28, 2009 | | Write a comment
By Tom Meade    Email

Slater Mill on the Blackstone Scores of historical interpreters, dressed in costumers dating back to the 16th Century will gather at Slater Mill in Pawtucket Tuesday for the kick-off of Footsteps In History. The month-long event will feature more......

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Winter is the time to curl up with a sport that rocks

curling.jpg 9:46 AM Fri, Sep 25, 2009 | | Comments (1)
By Tom Meade    Email

"Get ready for the Winter Olympics 2010," writes Kathy Brady-Romanelli."The fastest growing winter sport -- curling -- is coming to Rhode Island this season.The newly formed Ocean State Curling Club is hosting a Learn to Curl Program on Sunday, Oct.......

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Block Island: It's a vacation that really gets you moving

bi_steps.jpg 10:15 AM Thu, Sep 24, 2009 | | Comments (1)
By Pamela Reinsel Cotter    Email

The only way down to see the 163-foot face of Mohegan Bluffs on Block Island is to take 250 steps (up is the hardest part), and climb over about 30 feet of rocks to get to the pristine beach.......

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Study: Yoga keeps middle-age spread at bay

raffa_yoga.jpg 9:49 AM Wed, Sep 23, 2009 | | Write a comment
By Pamela Reinsel Cotter    Email

Regular yoga practice may help stave off that dreaded middle-age spread, U.S. researchers report in the Journal of the American Dietetic Association. They found that normal weight people who did yoga regularly gained less weight over 10 years, regardless of......

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Greenway Challenge finish includes games for kids

FinishLineActivityWatersFarmwebthumb.jpg 8:29 AM Tue, Sep 22, 2009 | | Comments (1)
By Tom Meade    Email

More than 1,000 people -- many of them children -- are expected to be at the finish line of the Unibank Blackstone River Valley Greenway Challenge Saturdayat 1 p.m. in Lincoln Woods State Park. The challenge is a 47.4-mile adventure......

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Salt Ponds group plans interpretive paddle Saturday

Rick Lowenthal.JPG 9:44 AM Mon, Sep 21, 2009 | | Write a comment
By Tom Meade    Email

The Salt Ponds Coalition (SPC), a Rhode Island conservation group, will sponsor an interpretive kayak trip on Ninigret Pond in Charlestown, Saturday Sept. 26, starting at the Ninigret Refuge boat launch accessed through Ninigret Park on Old Post Road. The......

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Fight obesity? Some advocate adding sales tax to soda

pepsi.jpg 7:27 AM Mon, Sep 21, 2009 | | Comments (2)
By Pamela Reinsel Cotter    Email

ATLANTA (AP) -- In a bid to ramp up the public health battle against obesity, a group of nutrition and economics experts are pushing for a tax of 1 cent on every of ounce of sodas and other sweetened beverages.......

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Update: Triathlon for kids tests their mettle

img_785053_primary.jpg 10:22 AM Fri, Sep 18, 2009 | | Write a comment
By Tom Meade    Email

Editor's note: Due to a change in event sponsors, the Kids' Tri RI has been rescheduled to Columbus Day weekend. The event now takes place Sunday, Oct. 11 at 9 a.m. Kids' Tri RI, a triathlon for kids of all......

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Record turnout anticipated for 20th CVS Downtown 5K

cvs_5k.jpg 7:17 AM Fri, Sep 18, 2009 | | Write a comment
By Pamela Reinsel Cotter    Email

Editor's note: This entry is a re-post from the Projo Running Blog By Carolyn Thornton Journal sports writer Race organizers of the upcoming CVS Caremark Downtown 5K, slated for Sept. 20, provide details about the race, which this year celebrates......

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5 tips to get rid of cellulite

7:31 AM Thu, Sep 17, 2009 | | Write a comment
By Pamela Reinsel Cotter    Email

Cellulite is a common, but unpopular fact of life for many women. The creams and other miracle cures advertised to get rid of it don't really work -- it's more about the circulation you create when rubbing the stuff on......

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September is National Yoga Awareness Month

yoga_awareness.jpg 6:51 AM Wed, Sep 16, 2009 | | Write a comment
By Pamela Reinsel Cotter    Email

In effort to get the world out about the health and well-being benefits of yoga, September has been designated as National Yoga Awareness Month. Part of the event allows participants -- students new to yoga -- to sign up for......

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R.I. kids sought to be 'heroes' to fight childhood obesity

childhood_obesity.jpg 6:44 AM Tue, Sep 15, 2009 | | Write a comment
By Pamela Reinsel Cotter    Email

In an effort to battle childhood obesity, UnitedHealthcare of New England is giving grants up to $1,000 for children who come up with inventive programs to encourage healthy activities in their community. Rhode Island is ranked as the 29th-highest state......

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Bicycle enthusiasts to converge on Providence next month

cyclocross.jpg 6:27 AM Mon, Sep 14, 2009 | | Write a comment
By Pamela Reinsel Cotter    Email

Registration is now open for the Interbike and Providence Cyclo-Cross Festival The Interbike Festival will be held Oct. 10 and 11 from 9 a.m. to 5 p.m., in conjunction with the Providence Cyclo-Cross Festival at Roger Williams Park in Providence,......

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Woonsocket coach teaches after-school yoga class / photos

school_yoga3.jpg 6:02 AM Fri, Sep 11, 2009 | | Write a comment
By Pamela Reinsel Cotter    Email

Providence Journal photos / Bob Thayer Taking a Breather After School in Woonsocket In the above photo Rebecca Paige, of Woonsocket, a teacher and field hockey coach at Woonsocket High School, teaches a yoga class at Barry Field in......

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Exercise, nutrition help from football experts who know the drill

patriots_drills.jpg 6:34 AM Thu, Sep 10, 2009 | | Write a comment
By Pamela Reinsel Cotter    Email

New England Patriots running back Sammy Morris runs through a drill. AP Photo It's football season again, and whether you're just a big fan (like me) or a player, by now you've learned that there's a lot of conditioning......

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Open Water Championships raise funds for kids' sports

kid_swims.jpg 1:01 AM Wed, Sep 09, 2009 | | Comments (1)
By Tom Meade    Email

Providence Journal photo / Bob Thayer The Tuesday Night Athletic Foundation has scheduled its second New England Open Water Championships for Saturday at Second Beach. Registration is scheduled to start at 7:30 a.m., and the first wave of swimmers......

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Trainer spills secrets of Michelle Obama's arms

11:23 AM Tue, Sep 08, 2009 | | Write a comment
By Pamela Reinsel Cotter    Email

Visit msnbc.com for Breaking News, World News, and News about the Economy WASHINGTON (AP) - At last, the secret to First Lady Michelle Obama's sculpted arms? Tricep pushdowns and hammer curls. So says Cornell McClellan, Mrs. Obama's longtime personal trainer,......

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Take A Child Outside Week is coming

Cub Scouts mix soil.JPG 9:53 AM Tue, Sep 08, 2009 | | Write a comment
By Tom Meade    Email

Take A Child Outside Week, Sept. 24-30, is a program designed to help break down obstacles that keep children from discovering the natural world. By arming parents, teachers and other caregivers with resources on outdoor activities, the North Carolina Museum......

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Free video offers the 'hopeless' a way to lose weight

9:33 AM Sat, Sep 05, 2009 | | Write a comment
By Pamela Reinsel Cotter    Email

It's an eye-catching headline, "Think you're too far gone to exercise?" on Joyce Cherrier's recent post about a free video for those who think they can't even begin to exercise. And in that post is a real gem, the entire,......

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Milk additives don't help health, says Australian study

LH0816_milk_08-16-09_4VF9V5.JPG 8:37 AM Fri, Sep 04, 2009 | | Write a comment
By Tom Meade    Email

Drinking milk with added calcium, vitamins or omega-3 is unlikely to make any difference to your health, acording to a study cited in the New Zealand Herald. "The Australian consumer group Choice looked at 100 leading milk brands in Australia......

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Author of RI 'bike rides' book gives tips to cyclists

wheelmen.jpg 7:12 AM Thu, Sep 03, 2009 | | Comments (2)
By Pamela Reinsel Cotter    Email

Tom Meade has pointed me in the direction of a 2001 article written by then-Journal staff writer Katherine Imbrie -- which I have since republished to the site -- on the Narragansett Bay Wheelmen. Providence Journal file photo / Bob......

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Exercise at any YMCA in Mass. or R.I.

Vegetarian Kids(2).JPG 1:01 AM Wed, Sep 02, 2009 | | Comments (3)
By Tom Meade    Email

Starting this week, YMCA members in Rhode Island and Massachusetts have even more places to follow their health and wellness routines. The YMCAs in the two states have joined together through a new reciprocal agreement that allows members to use......

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Back to school? How to avoid the 'Freshman 15'

freshman_15.jpg 7:41 AM Tue, Sep 01, 2009 | | Comments (2)
By Pamela Reinsel Cotter    Email

A recent story we put up on the site about the temptations college freshmen face made me think of the dreaded "Freshman 15" -- the nickname for extra pounds gained by many students their first semester away from home.......

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