Projo Fitness Blog

Inside & Out

September 20, 2009 - September 26, 2009 Archives


Winter is the time to curl up with a sport that rocks

curling.jpg 9:46 AM Fri, Sep 25, 2009 | | Comments (1)
By Tom Meade    Email

"Get ready for the Winter Olympics 2010," writes Kathy Brady-Romanelli."The fastest growing winter sport -- curling -- is coming to Rhode Island this season.The newly formed Ocean State Curling Club is hosting a Learn to Curl Program on Sunday, Oct.......

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Block Island: It's a vacation that really gets you moving

bi_steps.jpg 10:15 AM Thu, Sep 24, 2009 | | Comments (1)
By Pamela Reinsel Cotter    Email

The only way down to see the 163-foot face of Mohegan Bluffs on Block Island is to take 250 steps (up is the hardest part), and climb over about 30 feet of rocks to get to the pristine beach.......

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Study: Yoga keeps middle-age spread at bay

raffa_yoga.jpg 9:49 AM Wed, Sep 23, 2009 | | Write a comment
By Pamela Reinsel Cotter    Email

Regular yoga practice may help stave off that dreaded middle-age spread, U.S. researchers report in the Journal of the American Dietetic Association. They found that normal weight people who did yoga regularly gained less weight over 10 years, regardless of......

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Greenway Challenge finish includes games for kids

FinishLineActivityWatersFarmwebthumb.jpg 8:29 AM Tue, Sep 22, 2009 | | Comments (1)
By Tom Meade    Email

More than 1,000 people -- many of them children -- are expected to be at the finish line of the Unibank Blackstone River Valley Greenway Challenge Saturdayat 1 p.m. in Lincoln Woods State Park. The challenge is a 47.4-mile adventure......

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Salt Ponds group plans interpretive paddle Saturday

Rick Lowenthal.JPG 9:44 AM Mon, Sep 21, 2009 | | Write a comment
By Tom Meade    Email

The Salt Ponds Coalition (SPC), a Rhode Island conservation group, will sponsor an interpretive kayak trip on Ninigret Pond in Charlestown, Saturday Sept. 26, starting at the Ninigret Refuge boat launch accessed through Ninigret Park on Old Post Road. The......

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Fight obesity? Some advocate adding sales tax to soda

pepsi.jpg 7:27 AM Mon, Sep 21, 2009 | | Comments (2)
By Pamela Reinsel Cotter    Email

ATLANTA (AP) -- In a bid to ramp up the public health battle against obesity, a group of nutrition and economics experts are pushing for a tax of 1 cent on every of ounce of sodas and other sweetened beverages.......

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