Projo Fitness Blog

Newest comments on Projo Fitness Blog

November 5, 2009

• 9:34 PM Chris and Steve Harrop on Discover the new Flintlock Loop Trail in West Greenwich

  This was a very nice trail and a walk we will do over again. There are two points in the hike that we feel could be clarified...the sign showing the trail split (the map on the trail refers to it as the overlook or overview???), where we followed the fluorescent ribbons, led us back to a section of the trail that we'd already walked. The split should be where we re-entered the trail; that way, it picks up yellow blazes at the correct point. The other concern is when we came to Narrow Lane...a sign pointing to the right would help hikers who are not familiar with directions. Thanks for another great area to hike!!!

  
  

  November 5, 2009

• 1:32 AM csy211 on Visit Sachuest Point for a wonder-filled winter walk

  Though small in size, Switzerland has four official languages. These languages are spoken by four different European ethnic groups in separate areas in the country. fast gold metin2fstgold metin2The distribution of the different languages in 1990 was: German 65%, French 18%, Italian 10%, Romansh 1% and others 6%.The four main ethnic groups live in 25 cantons

  
  

  November 5, 2009

• 1:30 AM csy211 on Visit Sachuest Point for a wonder-filled winter walk

  Oil seeping from the seafloor may have contributed to climate change long before the internal combustion engine did.Aion time cardbuy aion kinah The petroleum deposits are rich in the powerful greenhouse gas methane

  
  

  November 5, 2009

• 1:29 AM csy211 on Visit Sachuest Point for a wonder-filled winter walk

  Oil seeping from the seafloor may have contributed to climate change long before the internal combustion engine did.[url=http://www.ibay24.com/index.php/cat/c122_AION.html]Aion time card[/url][url=http://www.ibay24.com/index.php/cat/c122_AION.html]buy aion kinah[/url] The petroleum deposits are rich in the powerful greenhouse gas methane, which, according to a new study, may have played a major role in two previous episodes of global warming.

  
  

  November 5, 2009

• 1:27 AM csy211 on Visit Sachuest Point for a wonder-filled winter walk

  If you like kitsch, wow goldwow gold kaufenyou won't want to miss the bizarre melange of cultural artefacts at the National Museum of American History.

  
  

  November 5, 2009

• 1:26 AM csy211 on Visit Sachuest Point for a wonder-filled winter walk

  Much of the fascination of Ethiopia lies in its myriad historical sites, the obelisks and stele of Axum, wow goldAion kinahthe churches and coptic monasteries in the Tigre, in the Lake Tana isles and in the Lalibela: the African Jerusalem with its monolithic churches.

  
  

  October 31, 2009

• 7:23 PM alfredoe on Want to lower your cholesterol levels? Exercise can help

  Hi All. Just a few thoughts to make some points. Cholesterol is not important in heart disease, I mean total cholesterol, what really matter is inflammation. When inflammation sets in your arteries you are prone to atherosclerosis. Inflammation is a response to high insulin from a high carb diet. It is that simple, it is been scientifically proved for a long time. A high carb diet produces high triglycerides, inflammation, heart disease, diabetes, obesity, and almost every sickness you can think of. The enemy is not fat neither cholesterol, it is inflammation. The problem is that doctors don’t tell their patients this because either they don’t know or they only care to follow what the American Heart Association (AHA) wants to say. If you want to read more, please visit http://www.omega-3-fish-oil-wonders.com/fish-oil-for-cholesterol.html Best wishes, Alfredo E

  
  

  October 23, 2009

• 12:29 AM jack on Mr. President, biking without a helmet? What were you thinking?

  I have a blog slimming blog,i hope to share it with people

  
  

  October 22, 2009

• 12:37 PM Pamela Reinsel Cotter on Chin-up bar: Versatile, cheap at-home gym equipment

  Yes, Sarah, you're right. I fixed it to say "lie down on the floor." Thanks for the edit -- Pam

  
  

  October 22, 2009

• 12:30 PM Sarah on Chin-up bar: Versatile, cheap at-home gym equipment

  number 6. I don't think you can do sit-ups lying face down on the floor...

  
  

  October 22, 2009

• 4:17 AM Classic Short Ugg Boots on Saturday's climb is up stairs, indoors, for charity

  "Here is the situation," she said. "a man is standing up in a boat in the middle of a river,fishing. He loses his balance, falls in, and begins splashing and yelling for help. His wife hears the commotion, knows that he can'tm, and runs down to the bank. Why do you think she ran to the bank?"A girl raised her hand and asked, "to draw out all of his savings?"

  
  

  October 21, 2009

• 8:39 PM ugg boots sale on Saturday's climb is up stairs, indoors, for charity

  For men, these are available in tans, blacks, chestnuts and are designed for style and comfort.

  
  

  October 21, 2009

• 8:38 PM ugg boots sale on Narragansett Bay Wheelmen is 2008 top club

  For men, these are available in tans, blacks, chestnuts and are designed for style and comfort.

  
  

  October 21, 2009

• 8:37 PM ugg boots uk on Saturday's climb is up stairs, indoors, for charity

  For men, these are available in tans, blacks, chestnuts and are designed for style and comfort.

  
  

  October 20, 2009

• 11:16 PM EDT Training on Weight training may actually lower blood pressure

  Wow, Fred Glass is an inspiration. I have been weight training for a couple of years now and have never had the balls to max out on the deadlift. I understand that it's a very important exercise to take advantage of but there's I'm working more on speed and reps than weight and sets. I've been following the Escalating Density Training program and it's worked pretty decently. However, I'd like to know what kind of program Fred Glass is following and how to stay healthy once I get to that age. Thanks for the share. -Tyler

  
  

  October 19, 2009

• 10:58 AM Lisa on Model's flap with Ralph Lauren another black mark on body image

  I don't even know where to start! Words are just failing me, RL should be boycotted! There should be some kind of law or regulations in place to prevent this. False advertising maybe? Raising a generation of girls to hate themselves for something they have no control over. Anyone remember when Calista Flockheart started this BS. Everyone was shocked at how thin she was, any other actress that stood near her dwarfed her, I defy anyone to find an actress now that looks larger. They all felt they had to compete with her anorexia, and now it's the new normal. This is beyond tho...people are NOT animae! My Lord to expect an actual person to look like a Brats doll is insane!

  
  

  October 18, 2009

• 3:02 PM World Vitamins Online on Want to lower your cholesterol levels? Exercise can help

  Exercise can go a long way in a persons program to lower cholesterol. Choose something that you enjoy doing, you are more likely to stay with it over the long run.

  
  

  October 15, 2009

• 10:35 PM Christopher Hill on Weight training may actually lower blood pressure

  The lowest BP reading I had at a doctor's office was about 1.5 hours after a significant resistance training session. And other experience I have had tells me that weight training has actually lowered my BP even more than cardio training. This surprises me, but it is just what I actually experienced myself.

  
  

  October 15, 2009

• 2:00 AM Becky on Want to lower your cholesterol levels? Exercise can help

  Wow the last paragraph was a real eye opener to me.... that consists of my families' daily foods (wow are we doing it wrong)! However I am going to take your advice... I am on a mission to change my families eating habits- I just learned some exciting ways to get my entire family excited about healthy eating and life-style, by reading Dr. John E. Mayer's latest book, "Family Fit." I have learned that it is possible to become healthy all while having fun.

  
  

  October 2, 2009

• 2:28 AM Adam on Weight training may actually lower blood pressure

  Well… I visit your website first time and found this site very useful and interesting! Well… you guys doing nice work and I just want to say that keep rocking and keep it up!!!! adam weight training