Projo Fitness Blog

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February 8, 2010

• 5:08 PM ek on Exercise holds osteopenia, a pre-cursor to osteoporosis, at bay

  I am all for exercise, so thank you for the reinforcement! Ms. Cotter, perhaps you have seen this article in your research, but if not, you may find this story on osteopenia interesting as it shines a light on how this "disease" was defined and as such became a marketing bonanza for a pharmaceutical conglomerate. The "listen" is just shy of 23 minutes and in my opinion is worth the time! I would be interested in hearing yours and others' comments. http://www.npr.org/templates/story/story.php?storyId=121609815

  
  

  February 6, 2010

• 11:42 AM Green Tea on New study examines how diet, exercise affect wellness

  Nice post, thanks for sharing this wonderful and useful information with us. Green Tea

  
  

  February 5, 2010

• 2:41 PM Johnny T. Hiker on Second-biggest eating day of the year? Super Sunday

  The Thanksgiving meal tends to be a very healthy meal overall. Super Bowl parties are mostly junk food marathons and contests to see who can out glut who. I for one could care about the parties and food. I'm more interested in the football. My "pre-game" meal will most likely be a some sort of hiking trail food since I plan on going hiking before the game. Let all the idiots with the frat boy and sorority girl mentality sit around and get fatter.

  
  

  February 4, 2010

• 8:49 PM Rita Watson on Alternatives to sit-ups pushed by back expert, others

  Dear Pam: Just looking at these photos and your advice on yoga has me in a tailspin -- well this tail is not spinning enough. I read your piece on sitting. I think for Valentine's Day all I want is a personal trainer and a refrigerator bouncer! Thanks for the tips. Will be looking to you for hints on my piece coming up "Yoga for Lovers." Happiness/ R

  
  

  February 4, 2010

• 9:48 AM Kelsi on New study examines how diet, exercise affect wellness

  I search and recently came across your blog and have been reading along. It was wonderful blog. I will give free hit of your site with your article. If you have interested mean please post on your Best article in my website - www.bestarticlezone.com

  
  

  February 3, 2010

• 10:46 AM cheryl johnson on Zumba: A workout that feels like a party

  Looking for a zumba fitness class that meets during the day (tues., wed., fri.) in the smithfield, no. smithfield, woonsocket area. Any suggestions? Thanks, Cheryl

  
  

  February 2, 2010

• 6:45 PM sonia-in-pdx on Zumba: A workout that feels like a party

  You definitely need a different Zumba teacher! Our zumba class is very high-intensity, high sweat and lots of cardio. i only have time to go saturdays and sundays because of my work schedule, but i think about it all week and look forward to it. our class is the biggest fitness class in the entire gym. last week we had 50+ people in the dance studio. it's an amazing and very fun, upbeat class. people smile, laugh, dance their heart out and leave sweating.

  
  

  January 22, 2010

• 9:42 PM Caroline@FullBody on Readers' favorites from the Fitness Blog in 2009

  These are some great articles! I love reading this information- thanks for the posts! KEep it up- it's encouraging!

  
  

  January 14, 2010

• 2:31 PM if you only knew on Web site calls downtown Providence a 'walker's paradise'

  And yet another Rhode Islander types something that is true and intelligent.

  
  

  January 14, 2010

• 9:35 AM cjb on Web site calls downtown Providence a 'walker's paradise'

  Oh...my...god... I guess it just became "Mugger's Paradise" too. This city is infested with gangs, drugs, guns, and murderers who wouldn't think twice about killing someone for their cell phone. I mean, I could accept it if it was deemed "Runners" paradise--at least you'd have a fighting chance to out run your assailant.

  
  

  January 12, 2010

• 12:45 PM lower back pain on Yoga helps relieve chronic lower back pain, says study

  The emphasis is on precise physical alignment, with trained teachers adjusting everything from the position of the shoulders to the angle of the toes.

  
  

  January 11, 2010

• 6:16 AM sunnys01 on Half-hour Pilates routine gets to the core of body sculpting

  Thanks for this wonderful piece of information information. But i have an issue with exercise, i tend to gain weight when i start a hectic regime. What am i doing wrong? ========================== workout routine

  
  

  January 11, 2010

• 6:13 AM sunnys01 on Half-hour Pilates routine gets to the core of body sculpting

  Thanks for this wonderful piece of information information. But i have an issue with exercise, i tend to gain weight when i start a hectic regime. What am i doing wrong? ====================== dating forums

  
  

  January 9, 2010

• 8:50 PM Jason Khorramian on Another celebrity who practices yoga: Pink

  yoga is amazing, good to see everybody doing it. Health and Nutrition 365

  
  

  January 9, 2010

• 2:06 AM Cristino on R.I. author of 'Couch Potato Diet' advocates exercise

  Nice exercise blog and really like your post. Even i am also fitness loving person . I am member of abworkouts.me that keeps me fit and healthy. Exercise keeps us fit and also improves our mental health.

  
  

  January 8, 2010

• 7:28 PM Mary Spears on Going hiking? Forget the Army book

  Tom I am very impressed by your Christlike attitude toward an unapologetic arrogant attack on not just your imformation but on you as a person. May the Lord bless you for your honor toward a person that behaved so dishonorably toward you. I pray for the Lord to bear the same fruit in me.

  
  

  January 7, 2010

• 1:53 AM Fredrick.William on Half-hour Pilates routine gets to the core of body sculpting

  It's awesome article because the given tips are much helpful to fitness. Thanks for this article. -------------------- Fredrick.William Lucknow BPO

  
  

  January 6, 2010

• 12:33 PM Johnny T. Hiker on Body pump: 'Jane Fonda workout' meets weight lifting

  I don't consider Jane Fonda to have any credibility when it comes to exercise or ANYTHING for that matter.

  
  

  January 6, 2010

• 10:53 AM adam.smith on We just couldn't Master this 'cleansing' diet

  The Master Cleanse (and many other “detox diets”) is actually counterproductive. If you’re trying to get healthy, you’re shooting yourself in the foot because you’re getting rid of a key part of your immune system. --------------------- adam.smith "dofollow"

  
  

  January 6, 2010

• 8:32 AM darren@dietforhighcholesterol on Want to lower your cholesterol levels? Exercise can help

  Thanks for the post. Great information.