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Pamela Reinsel Cotter


Chicken: A healthy way to handle meals

fajitas.jpg 12:10 AM Wed, Nov 18, 2009 | | Write a comment
By Pamela Reinsel Cotter    Email

AP photo / chicken fajitas This is the time of year when our thoughts turn to turkey ... and while that's a great lean meat ... I'm here today to sing the praises of chicken. Chicken is my favorite......

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 Tags  chicken   healthy foods  

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While the weather is good, get out there!

calf_pasture_pt.jpg 5:15 PM Mon, Nov 16, 2009 | | Write a comment
By Pamela Reinsel Cotter    Email

Working nights again this week, which gave me a great opportunity to enjoy the nice weather Monday and take a long bike ride along the Quonset shared use bike path near my home in North Kingstown. The above photo......

>> Continue reading While the weather is good, get out there!

 Tags  bike path   Calf Pasture Point   North Kingstown   Quonset   weather  

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Expert: Exercise beneficial for brain as well as body

spark.jpg 2:41 AM Fri, Nov 13, 2009 | | Comments (2)
By Pamela Reinsel Cotter    Email

By the Associated Press While exercise is constantly touted as the best way to have a fit and healthy body, it may also be the single most important tool to combat everything from obesity to depression to ADD and Alzheimer's,......

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 Tags  brain   exercise   Harvard   John Ratey   lecture  

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Veterans could be more rare as 'unfit for duty' ranks rise

army_strong.jpg 5:27 AM Wed, Nov 11, 2009 | | Comments (1)
By Pamela Reinsel Cotter    Email

This is Veterans Day, and as we all take some time out to reflect on those who serve and have served our nation, there's a scary report now out from the AOL site Sphere: "75 Percent of Young Americans Are......

>> Continue reading Veterans could be more rare as 'unfit for duty' ranks rise

 Tags  Army   military   unfit   Veterans  

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Photos: Running the hills by Brown University

run_hills2.jpg 10:04 AM Tue, Nov 10, 2009 | | Write a comment
By Pamela Reinsel Cotter    Email

Journal photos / Mary Murphy Members of the Brown University men's crew team and some from the women's team run the hill on Meeting Street from Prospect down to Benefit Street on Providence's East Side. Tuesday morning. As the......

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 Tags  Brown University   health   running  

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When life lays you low, turn everything upside down

corpse_pose.jpg 4:38 AM Tue, Nov 10, 2009 | | Write a comment
By Pamela Reinsel Cotter    Email

Relieving stress is important to our overall health. The deadlines and problems we face each day have a way of creeping into the cracks and crevices of our minds and bodies, leaving us tight, wound up, and exhausted. Recently......

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 Tags  New England Iyengar Yoga Conference   restorative poses   yoga  

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Shape Up RI founder plans to expand program

11:54 AM Mon, Nov 09, 2009 | | Write a comment
By Pamela Reinsel Cotter    Email

PROVIDENCE, R.I. (AP) -- There's no muscle-bound instructor snarling for another pull-up or large cash prize offered to the person who sheds the most pounds. Even so, about 35,000 Rhode Islanders have competed over the last four years in their......

>> Continue reading Shape Up RI founder plans to expand program

 Tags  fitness   grant   health   Shape Up RI  

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